Counsels On Diet and Foods — Study Guide

A Word from The Folks in The Department of Health

About This Study Guide

Adventist Advantage

Response to God’s Call for Changed Living Habits

Pitfalls Right and Left

Published So the People Might Read

Vegetarianism Pays Off

The Peril of a Distorted Concept

Lesson 1—Reasons for Reform

Lesson 2—Diet and Spirituality

Lesson 3—The Proper Dietary

Lesson 4—Improper Eating A Cause of Disease

Lesson 5—Control of Appetite

Lesson 6—Regularity in Eating; Fasting; Extremes

Lesson 7—During Pregnancy and Diet in Childhood

Lesson 8—Healthful Cookery, Health Foods and Hygienic Restaurants, Sanitarium Dietary

Lesson 9—Diet a Rational Remedy; Fruits, Cereals, and Vegetables; Desserts

Lesson 10—Condiments, Fats, Proteins

Lesson 11—Flesh Meats

Lesson 12—Beverages

Lesson 13—Teaching Health Principles

Appendix A — The Spirit Of Prophecy And The Cause Of Reform

By James White *

With the People, Tugging Away

Counsel to Those Who Teach

Relation to Third Angel’s Message

Appendix B — What You Should Know About Vegetarianism

By Daniel Grotta-Kurska

Demonstrated in War Crisis

Protein Quality

Complete Proteins

Quality and Quantity

Lacto-Ovo Vegetarianism

Some Drawbacks of a Meat Diet

Which Diet Is Superior?

Some Warnings

Appendix C — A Nutrition Authority Discusses Mrs. E. G. White

By Clive M. McCay, Ph.D.

A Sound Nutrition Program

Specific Illustrations

Danger of Overeating

Further Miscellaneous Counsels

Food Value Lost in Meat

Areas of Seeming Disagreement

Discussion Summed Up

Health Classics

A guide to study the book Counsels On Diet and Foods

Counsels On Diet and Foods -- Study Guide

Appendix B &mdash; What You Should Know About Vegetarianism

Is it healthy to live on a meatless diet? Nutritionists say yes&mdash; as long as you follow a few simple rules.

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Appendix B — What You Should Know About Vegetarianism