About book

Counsels on MENTAL HEALTH

PEACE OF MIND,  BODY, AND SPIRIT

Counsel #1 — Prayer

Counsel #2 — Bible Study

Counsel #3 — Calm In Chaos

Counsel #4 — Connection!

Counsel #5 — Cultivating Trust

Counsel #6 — Deep Breathing

Counsel #7 — Reframe

EMOTIONAL WELL-BEING

Counsel #1 — Healthy Emotional Well-Being

Counsel #2 — Role Of Christianity

Counsel #3 — Prayer = Life Talk

Counsel #4 — Bible Study Brings Hope!

Counsel #5 — Friendships

Counsel #6 — Physical Health

Counsel #7 — Decisions! Decisions!

ANXIETY | FEAR | TRAUMA

Counsel #1 — Defining Anxiety | Fear | Trauma

Counsel #2 — Who Me? Worry?

Counsel #3 — Jesus, The Burden Bearer

Counsel #4 — Anxiety And Genetics

Counsel #5 — Escalating/Deescalating Anxiety

Counsel #6 — Role Of Medical Intervention

Counsel #7 — Role Of Guilt

STRESS | INSECURITY

Counsel #1 — Pervasive Stress And Insecurity

Counsel #2 — A Cosmic Cause For Stress?

Counsel #3 — Christianity’s Unique Lens

Counsel #4 — Root Cause Of Insecurity

Counsel #5 — Comparison And Competitiveness

Counsel #6 — Social Media's Role

Counsel #7 — Lack Of Trust In God's Providence

PRESSURE TO SUCCEED

Counsel #1 — Escaping The Pressure Cooker

Counsel #2 — Redefine Success

Counsel #3 — Chill With The Comparisons

Counsel #4 — Boundaries

Counsel #5 — Celebrate The Small Wins

Counsel #6 — Find Your “Tribe”

Counsel #7 — What’s Important?

DEPRESSION

Counsel #1 — Depression Overview

Counsel #2 — Help For Depression

Counsel #3 — Change Focus

Counsel #4 — Dietary Changes

Counsel #5 — Pump Up Your Endorphins!

Counsel #6 — Regain Your “Sunny” Disposition

Counsel #7 — Your Source Of Hope

FINANCIAL STRESS

Counsel #1 — Jesus Is Sovereign!

Counsel #2 — Finance Management

Counsel #3 — Economic Justice

Counsel #4 — Hope For Anxious Hearts

Counsel #5 — Avoid Debt!

Counsel #6 — Create A Budget

Counsel #7 — Tithe

MAKING WISE DECISIONS

Counsel #1 — Decisions From A Christian Perspective

Counsel #2 — Lining Up With God’s Will

Counsel #3 — Seek God’s Guidance In Prayer

Counsel #4 — Seek The Spirit

Counsel #5 — Consequences

Counsel #6 — Seek Advice

Counsel #7 — Obedience To God’s Word

POSITIVE SELF-IMAGE

Counsel #1 — Positive Self-Image — Is It Christian?

Counsel #2 — Self-Image And Your Neighbor

Counsel #3 — Self-Image And Stewardship

Counsel #4 — Embrace Self-Awareness

Counsel #5 — Does Positive Self-Image = Self-Obsession?

Counsel #6 — Challenge Your Inner Critic

Counsel #7 — Embrace Your Identity In Christ

CHRISTIAN MINDSET

Counsel #1 — Sources Of Worry

Counsel #2 — Jesus, The Burden Bearer

Counsel #3 — God’s Word

Counsel #4 — Health Choices

Counsel #5 — Promises Of God

Counsel #6 — Medical Intervention

Counsel #7 — Prayer

RENEW

Counsel #1 — Jesus Our Example

Counsel #2 — Purpose

Counsel #3 — Begin With Prayer

Counsel #4 — God As Friend

Counsel #5 — Free Yourself From Distractions

Counsel #6 — The Bible

Counsel #7 — Confession

Counsel #8 — Retreat

Counsel #9 — Singing

Counsel #10 — Praise

Counsel #11 — Journal

Counsel #12 — Building A Relationship

Counsel #13 — Don’t Miss It!

Counsel #14 — Early Morning Connection

Counsels on Mental Health

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ANXIETY | FEAR | TRAUMA